*NEW - Neighborhood Boot Camp
We will come to your neighborhood for 'Do'able and fun boot camp sessions. Past participants have been successful. You don't have to run!
Yoga or Pilates Parties
We will come to your house for an 80-minute session of your choice. Goodie bags are provided for each guest.
Don't have room in your house? Accommodations of a facility are available.
Why are clients so successful?
Because we use "The YOUnique Way" approach:
"The YOUnique Way" for a Daily Healthy Lifestyle for Body and Mind
is a guided step-by-step approach to living a daily healthy lifestyle by adjusting the following areas:
*Cardio (Heart Health)
Our bodies were made to move not to keep still.
*Resistance Training (Bone Health)
The more muscle you have the more fat you burn.
*Nutrition (Living Organs Health)
Eat to Live - Not Live to Eat.
*Flexibility (Stress Release)
Stretching releases tension within the body and mind.
*Mind (Brain Health)
Keeping a positive mental attitude is a mood booster and improves overall health.
More detailed information on individual pages.
Who should do this?
Everyone.
From youth to seniors.
From sedentary to athletes.
From beginner to experienced.
The de-conditioned.
The stressed.
The content.
Post-Rehab.
Pre-natal and Post-natal.
Marathon Runners and Triathletes.
Recreational and Competetive Sports.
By using "The YOUnique Way":
Learn to be positive and happy in your own body.
Be confident.
Be injury-free.
Control your cholesterol, blood pressure and other medical issues.
Stave off sickness and diseases.
Get an edge on life, sports and current routine.
Try "The YOUnique Way" Today!
or
Give the 'Gift of Fitness' - Gift Certificates are available for all services.
Personal and Group Training:
*Studio
*On Line
*In Home
*Corporate
*Sports Training
Yoga & Pilates Instruction are available for all above.
plus . . . .
*Wellness Planning
*Nutritional Counseling
*Inspirational and Mind-Body Workout CD's (Buy Online - Coming Soon!)
and . . .
"Nutritional You Can Trust" - visit: www.younique.usana.com
Fact: The way our food is produced and processed now a days - people are not getting enough vitamins and minerals - even if you are eating super clean and healthy.
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Donna
Fatigato is the creator of YOUnique LIFElong FITness, Inc. "With
experience of 20+ years, I take great pride in assisting people to live
better."
I am an ACE Certified Personal Trainer.
I am also certifed in Yoga, Pilates, Kickboxing, Spin, Nutrition and Wellness Planning.
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*Food For Thought*
"Die"t. Diets are unrealistic. They usually consist of unnatural eating patterns that can not be sustained.
I like to refer to what people call diet as daily lifestyle nutrition. In other words, it is not something that you are on or off - it is the good choices that you make daily in order to fuel your body and mind. And they can be sustained - sometimes we just need a little guidance.
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