$10 OFF

This coupon is valid for new clients. Services include: Personal Training, Nutritional Counseling or 'The YOUnique Way' Weight Loss System. Mention Code: YOUNew12 YOUnique LIFElong FITness 630.234.3402        Exp. 10/31/12

 

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     Host a Health & Wellness Party        and receive FREE products or Host a Yoga or Pilates Party - See Other Services & Info

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Why are clients so successful?

Because we use "The YOUnique Way" approach - accountability & motivation which are key factors to success!  You are then on your way to reaching your long term goals by positive steps toward permanent changes with realistic expectations.  

'The YOUnique Way' for a Daily Healthy Lifestyle for Body and Mind is a guided step-by-step approach to living a daily healthy lifestyle by adjusting the following areas:

*Cardio   (Heart Health)

  Our bodies were made to move - not to keep still.

*Resistance Training   (Bone Health)

  The more muscle you have the more fat you burn.

*Nutrition   (Living Organs Health)

  Eat to Live - Don't Live to Eat. 

*Flexibility   (Stress Release)

  Stretching releases tension within the body and mind.

*Mind   (Brain Health)

  Keeping a positive mental attitude is a mood booster and improves overall health. 

      "The YOUnique Way" is the backbone
             of all of our training options.

 

Who should do this?

Everyone.

From youth to seniors.

From sedentary to athletes.

From beginner to experienced.

The de-conditioned to the conditioned.

The stressed to the content. 

Post-Rehab.

Pre-natal and Post-natal.

Marathon Runners, Triathletes to all Athletes.

Recreational and Competitive Sports.

 

By using "The YOUnique Way":

Learn to be positive and happy in your own body.

Be confident.

Be injury-free.

Control your cholesterol, blood pressure and other medical issues.

Stave off sickness and diseases. 

Get an edge on life, sports and current routine. 

 

 

 

 

 

 

 

 

 

 

 

              Personal and Group Training

    Studio, In-Home, On-Line, Corporate

  Sports Conditioning, Yoga & Pilates Instruction

Group Fitness Classes

BOX-lates (Boxing & Pilates), Boot Camp, Kickboxing, Yoga, Pilates and The MIXX (A fun class that mixes a variety of fitness techniques)           

Various locations - See Class Schedule

Nutrition  

     'The YOUnique Way' Weight Loss System -    See Other Services & Info

Nutritional Counseling / Sports Nutrition

Grocery Store Trips

 For "Nutritionals You Can Trust " - visit:                 www.younique.usana.com            Rated #1 in the World!

Fact:     The way our food is produced and processed now a days - people are not getting enough vitamins and minerals - even if you are eating super clean and healthy.

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 Donna Fatigato is the creator of YOUnique LIFElong FITness, Inc.  "With experience of 25+ years, I take great pride in assisting people to live healthier."

I am an ACE Certified Personal Trainer.

I am also certified in Yoga, Pilates, Kickboxing, Spin, Nutrition and Wellness Planning.

For all of YOUnique Services -

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Exciting News and Events:

*YOUnique LIFElong FITness, Inc. has found a way to get teachers active while becoming healthy role models for their students.  We will come to your school and get rid of your end-of-day stress by teaching effective workouts. - See Client Testimonials

*YOUnique LIFElong FITness presents . . .
  3rd Annual Spring into Fashion Show Luncheon to Benefit The Cure MS Foundation was held on Sunday, April 15, 2012  at St. Andrews Golf Course in West Chicago. 
  This event again raised thousands of dollars for the thousands of people living with Multiple Sclerosis.  Thank You to all of the supporters and for making it such a huge success!  

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*Food For Thought*

  "Die"t.  Diets are unrealistic.  They usually consist of unnatural eating patterns that can not be sustained.

  I like to refer to what people call diet as daily lifestyle nutrition.   In other words, it is not something that you are on or off - it is the good choices that you make daily in order to fuel your body and mind.  And they can be sustained - sometimes we just need a little guidance.

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