On-site group training is an excellent benefit to offer your employees.  A YOUnique staff member will provide a qualified and effective workout before, after or in the middle of their work day.  Various workouts are available and are designed for all fitness levels. 
 
  In turn, your company will reap the benefits by greater productivity and lower insurance claims.
 
  Employee Benefits include . . .
  *Improved Mental Acuity/Clarity
  *Improved Emotional/Physical Health
  *Improved Morale and Energy
  *Mood Booster and Stress Reducer

  Also available are seminars, workshops and on-line training to help guide your employees to live a Daily Health Lifestyle . . . through . . .

  *Proper Nutrition
  *Weight Management
  *Exercise/Stress Management
  *Mind and Relaxation Exercises

  . . . by using . . . A Success Journal -

  Personal Training is designed to meet the specific needs of individuals who choose to commit themselves to total fitness and well-being.  Your trainer will design and conduct safe, effective, and highly motivated sessions using 'The YOUnique Way' (Cardio, Resistance, Nutrition, Flexibility and Mind) in your home or at a studio listed below.  Group and private yoga and pilates instruction are also available. 

In-Home Training is limited to a twenty-mile radius from Bloomingdale, IL.

*Three studio training options are available in the western suburbs of the Chicago, Illinois area:

*Ultimate Strength and Fitness located at: 
207-209 E. Lake St. - Bloomingdale, IL 60108

*Soto's Fitness Studio located at: 
920 W. Army Trail Road - Carol Stream, IL 60188

*Winfield Park District located at:
0N020 County Farm Road - Winfield, IL 60190