Next Healthy Cooking Class~ Thursday, May 10 from 6:30-8:30 pm in MyHomeKitchen in Carol Stream.
Learn how to prep and create healthy and tasty food.  

Taste, ask questions, mingle ~ then take home the knowledge and easy-to-follow recipes.  

Schedule your reservation early - as the class fill up fast - 630.234.3402.  
              Have any Questions or Interested in Cooking Classes at YOUR home?  Call for more information.

1 lb. cooked meat of your choice (brisket, chicken, turkey, beef - cubed, sliced or shredded) or vegetarian with Cauliflower 

2 large baked sweet potatoes 

2 cups of various vegetables (zucchini, squash, carrots, onions)

Sea salt and pepper to taste

Extra-Virgin Olive Oil

     Sautee the vegetables in extra-virgin olive oil.  Season with sea salt and black pepper.  Sautee until just soft about 5 minutes. 

Spread the cooked protein in the casserole then layer the veggies on top.  Scoop out the sweet potatoes with a spoon and spread it over the veggies.  Place in oven at 350 degrees for 15 minutes.  

     Option:  Make individual portions by layering the protein, veggies and potato in ramikens and put in refrigerator.  This will make it easy to re-heat whether at home or away.

Check out My YouTube Video on Quick and Easy Egg Stacks in Ramikens at:

Stay Tuned!  Access to over 120 Recipes will be available in my first authored book to be released in April 2018 ~

Q2 - A Healthy Recipe for a Balanced Life!  

Healthy Sheppard's Pie‚Äč

YOUnique LIFElong FITness