1 lb. cooked meat of your choice (brisket, chicken, turkey, beef - cubed, sliced or shredded)

2 large baked sweet potatoes 

2 cups of various vegetables (zucchini, squash, carrots, onions)

Sea salt and pepper to taste

Extra-Virgin Olive Oil

     Sautee the vegetables in extra-vigin olive oil.  Season with sea salt and black pepper.  Sautee until just soft about 5 minutes.  

Spread the cooked protein in the casserole then layer the veggies on top.  Scoop out the sweet potatoes with a spoon and spread it over the veggies.  Place in oven at 350 degrees for 15 minutes.  

     Option:  Make individual portions by layering the protein, veggies and potato in ramikens and put in refrigerator.  This will make it easy to re-heat whether at home or away.


Check out My YouTube Video on Quick and Easy Egg Stacks in Ramikens at:

 http://www.youtube.com/watch?v=9v3F3L0w0po


Stay Tuned!  Access to all of MyHomeKitchen recipes will be available soon!    


Healthy Sheppard's Pie‚Äč

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