Next Healthy Cooking Class~ Thursday, May 10 from 6:30-8:30 pm in MyHomeKitchen in Carol Stream.
Learn how to prep and create healthy and tasty food.
Taste, ask questions, mingle ~ then take home the knowledge and easy-to-follow recipes.
Schedule your reservation early - as the class fill up fast - 630.234.3402.
Have any Questions or Interested in Cooking Classes at YOUR home? Call for more information.
1 lb. cooked meat of your choice (brisket, chicken, turkey, beef - cubed, sliced or shredded) or vegetarian with Cauliflower
2 large baked sweet potatoes
2 cups of various vegetables (zucchini, squash, carrots, onions)
Sea salt and pepper to taste
Extra-Virgin Olive Oil
Sautee the vegetables in extra-virgin olive oil. Season with sea salt and black pepper. Sautee until just soft about 5 minutes.
Spread the cooked protein in the casserole then layer the veggies on top. Scoop out the sweet potatoes with a spoon and spread it over the veggies. Place in oven at 350 degrees for 15 minutes.
Option: Make individual portions by layering the protein, veggies and potato in ramikens and put in refrigerator. This will make it easy to re-heat whether at home or away.
Check out My YouTube Video on Quick and Easy Egg Stacks in Ramikens at:
Stay Tuned! Access to over 120 Recipes will be available in my first authored book to be released in April 2018 ~
Q2 - A Healthy Recipe for a Balanced Life!
Healthy Sheppard's Pie
YOUnique LIFElong FITness